Cinnamon Crunch Yogurt Bowl
Yogurt bowl I’ve been making for YEARS!
I’ve been making this yogurt parfait for 10+ years now. It is delicious, satisfying, and nutritious. Let me know if you try it!
Ingredients
Yield: 1 bowl
¾ cup grass-fed Greek yogurt (plain, full-fat)
½ cup fresh blueberries
1/4 cup walnuts
2 Tbsp almonds
¼ tsp ground cinnamon
1 tsp raw honey (or to taste)
Instructions
Spoon yogurt into a bowl.
Add blueberries, walnuts, and almonds on top.
Sprinkle with cinnamon and drizzle with honey.
Enjoy!
Why You’ll Love It
Quick & Nourishing – Ready in 5 minutes, no cooking required
Balanced & Satisfying – Packed with protein (Greek yogurt), healthy fats (nuts), and fiber (blueberries).
Blood Sugar Friendly – The combo of protein, fiber, and fat helps steady energy and curb mid-morning crashes.
Simple, Real Ingredients – Made with six whole-food staples you can find anywhere.
Nutritional Benefits of This Yogurt Bowl
Grass-Fed Greek Yogurt: Provides high-quality protein, probiotics for gut health, and beneficial omega-3 fats compared to conventional yogurt.
Blueberries: Loaded with antioxidants, polyphenols, and fiber.
Walnuts & Almonds: Supply healthy fats, plant-based protein, and minerals like magnesium and zinc that support metabolism and hormone health.
Cinnamon: Evidence to show cinnamon may improve insulin sensitivity and add natural sweetness without sugar.
Raw Honey: Offers trace minerals and antioxidants while satisfying sweet cravings naturally.
Tips & Variations
Variations: Swap blueberries for strawberries, raspberries, or blackberries (or all a mix of all!) or use pecans instead of almonds and walnuts.
Meal Prep Tip: Put together yogurt bowl the night before for lunch the next day!
