I’m Tristin Geschwender, a registered dietitian who helps women improve their metabolic health, balance their hormones, and feel really good in their bodies again—without relying on calorie counting, restrictive rules, or outdated advice.

My approach is rooted in science but always shaped by your real life. I believe nutrition should be personal, practical, and empowering—not something that leaves you confused, overwhelmed, or burnt out. That’s why I take time to explain the “why” behind every recommendation, so you can understand your body, your hunger cues, and your unique metabolism with clarity and confidence.

If you’ve ever felt like you’re doing everything “right” and still not seeing results, you’re not alone—and you’re not the problem. I work with women at every stage of life, especially those navigating PCOS, insulin resistance, or stubborn weight loss, and help them shift from frustration to freedom using a sustainable, hormone-aware framework.

This work is personal to me. I’ve seen firsthand how powerful it is when women stop obsessing over numbers and start learning how their body actually works. And nothing lights me up more than walking alongside my clients—celebrating their wins, supporting them through setbacks, and creating lasting change together.