Personalized Metabolic Health Coaching
Evidence-based nutrition support to help you improve metabolic health, balance blood sugar, and build sustainable habits that last.
Common signs your metabolism may be struggling:
You’re eating “healthy” but still gaining weight
You crave sugar constantly
You feel exhausted after meals
Your blood sugar, liver enzymes, or lipid labs are creeping up
Nothing seems to work anymore
My coaching is for women who:
Are struggling with 10–30+ pounds of weight that won’t budge despite “doing everything right”
Are tired of weight loss advice that doesn’t work long-term
Are navigating symptoms like intense cravings, low energy, bloating, inflammation, insulin resistance, high cholesterol, or fatty liver
Are ready to invest in a real solution, not just another short-term plan that doesn’t last
Want expert guidance and support to help you follow through, even on hard days
What’s Included?
✔ Comprehensive Nutrition Assessment – A deep dive into your eating habits, medical history, medications, lifestyle, and goals to create a tailored nutrition plan.
✔ Ongoing Support & Accountability – Check-ins, adjustments, and encouragement to keep you on track.
✔ Customized Action Plan – Clear, realistic steps designed to help you make lasting, sustainable changes.
✔ Picture-Based Food Journal & Feedback – Effortlessly track meals by uploading pictures to our secure app. Get feedback from me on your posts.
✔ Lab Work & Biomarker Interpretation – Helping you understand lab results related to blood sugar, insulin resistance, cholesterol, and metabolism for a deeper insight into your health.
✔ Stress & Sleep Optimization – Science-backed strategies to support better sleep and stress management, both crucial for metabolic health.
✔ Educational Handouts - Get informative handouts to help you understand key nutrition concepts.
✔ Dining Out & Social Eating Strategies – Practical, real-world tips to help you navigate restaurants, events, and social situations with confidence.
✔ Meal Plans with Recipes – Simple, delicious meal ideas tailored to your preferences and goals.
✔ Unlimited Messaging Support – Stay connected between sessions via your secure client portal in our app.
Pricing
Most clients choose the coaching package for the best results.
Metabolic Health Coaching Package – $975
For clients who want deeper support with weight loss, blood sugar balance, insulin resistance, or overall metabolic health.
Most clients see the best results with ongoing coaching, guidance, and accountability.
This package includes:
• 90-minute initial deep dive session with a comprehensive nutrition and health assessment
• 4 follow-up coaching sessions (60 minutes each) to refine your strategy and track progress
• Personalized nutrition plan and metabolic health strategy tailored to your goals
• Ongoing support, accountability, and resources between sessions
Individual Coaching Sessions
New Client Consultation (90 minutes) $300
A comprehensive first session where we review your health history, nutrition habits, labs (if available), and create a personalized strategy to support your goals.
Follow-up Session (1 hour) $200
Used to review progress, adjust your nutrition plan, troubleshoot challenges, and build sustainable habits.
Quick check-in (30 minutes) $100
Shorter sessions for accountability, questions, or strategy adjustments.
HSA & FSA accounts accepted
Many clients are able to use insurance benefits for nutrition counseling. I am in-network with all major commercial insurances including BCBS, UnitedHealthcare, Aetna, Cigna, & OhioHealthy. Reach out or fill out the form below for a free benefits check to see how many visits your health insurance covers.
What Clients Are Saying
“Through Tristin’s coaching and support, I’ve lost 16 pounds and counting. I feel more in control and now have a plan I can manage and stick with.”
“I had tried so many diets before but needed help with a lifestyle approach to not only lose weight, but maintain it long-term.”
“Working with Tristin has been truly eye-opening and empowering. She made learning about nutrition interesting and approachable, and helped me understand not just what to eat, but why it matters.”
Ready to get started?
Book your consultation below to begin improving your metabolic health and blood sugar balance.
*All appointments are virtual by default, reach out to schedule an in-person session in Grand Rapids, Michigan*
Fill Out This Form and I’ll Check Your Insurance Benefits for Free
Enter your insurance info below. I’ll verify your benefits and send you your coverage results.
Services & Pricing
Filters
No results found
No results match your search. Try removing a few filters.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!