One-on-One Nutrition & Weight Loss Coaching
If you’re reading this:
You’ve probably tried the usual ways to lose weight:
Calorie counting
Macro tracking
Weighing your food
Intense workouts
GLP-1 or GIP medications
but you still can’t seem to lose weight or keep it off. I’ve been there.
I’m here to tell you that can lose body fat in a sustainable way (about 1 pound per week), while bringing your hormones into balance and feeling your best again, you just need to right set of tools.
This coaching experience is built specifically for women who want a long-term, science-backed approach to weight loss. It’s for those who are done with quick fixes and ready for expert guidance, personalized strategies, and the support to stay consistent without burning out.
My coaching is for women who:
Are struggling with 10–30+ pounds of weight that won’t budge despite “doing everything right”
Are tired of weight loss advice that doesn’t work long-term
Are navigating additional symptoms like intense cravings, low energy, bloating, inflammation, insulin resistance, high cholesterol, or fatty liver
Are ready to invest in a real solution, not just another short-term plan that doesn’t last
Want expert guidance and support to help you follow through, even on hard days
What’s Included?
✔ Comprehensive Nutrition Assessment – A deep dive into your eating habits, medical history, medications, lifestyle, and goals to create a tailored nutrition plan.
✔ Ongoing Support & Accountability – Check-ins, adjustments, and encouragement to keep you on track.
✔ Customized Action Plan – Clear, realistic steps designed to help you make lasting, sustainable changes.
✔ Picture-Based Food Journal & Feedback – Effortlessly track meals by uploading pictures to our secure app. Get feedback from me on your posts.
✔ Lab Work & Biomarker Interpretation – Helping you understand lab results related to blood sugar, insulin resistance, cholesterol, and metabolism for a deeper insight into your health.
✔ Stress & Sleep Optimization – Science-backed strategies to support better sleep and stress management, both crucial for metabolic health.
✔ Educational Handouts - Get informative handouts to help you understand key nutrition concepts.
✔ Dining Out & Social Eating Strategies – Practical, real-world tips to help you navigate restaurants, events, and social situations with confidence.
✔ Meal Plans with Recipes – Simple, delicious meal ideas tailored to your preferences and goals.
✔ Unlimited Messaging Support – Stay connected between sessions via your secure client portal in our app.
Pricing
Reach out or fill out the form below for a free benefits check to see how many visits your health insurance covers. Most insurances cover unlimited visits for $0 out-of-pocket!
HSA & FSA accounts accepted
1.5-hour coaching session $225
1-hour coaching session $150
30-minute coaching session $75
No packages. No contracts. Just flexible, pay-as-you-go appointments.
Think of me like your nutrition doctor — here to help you stay on track and optimize your health. Whether you want to check in a few times a year or commit to a stretch of regular sessions, I’m here when you need me.
Most clients find 3–5+ sessions build lasting results, but you choose the pace and frequency that work best for you.
*All appointments are virtual by default, reach out to schedule an in-person session in Grand Rapids, Michigan*
Fill Out This Form and I’ll Check Your Insurance Benefits for Free
Enter your insurance info below. I’ll verify your benefits and send you your coverage results.
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Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!