Date Snickers
Perfect whole food dessert :)
Meet your new go-to sweet fix: chewy, salty-sweet Date Snickers made from just a handful of real ingredients. No weird additives, no blood sugar crashes — just whole foods that taste ridiculously good together.
These hit every craving spot: soft Medjool dates, creamy peanut butter, crunchy pumpkin seeds, coconut flakes, and rich dark chocolate.
Ingredients
Yield: 8 snickers
8 Medjool dates, pitted
3 tablespoons natural peanut butter
2 tablespoons dark chocolate chips (70% cacao or higher)
1½ tablespoons unsweetened coconut flakes
1½ tablespoons pumpkin seeds (pepitas)
Instructions
Slice each Medjool date lengthwise and remove the pit. Gently open it up like a small “boat.”
Spoon about ½ teaspoon of peanut butter into the center of each date. Add a few pumpkin seeds, chocolate chips and a pinch of coconut flakes on top.
Enjoy!
Store in the fridge for up to a week or in the freezer for up to a month.
Why You’ll Love It
Quick & Simple – Ready in under 10 minutes, no baking required.
Naturally Sweet & Satisfying – Medjool dates give caramel vibes without the blood sugar crash, as they are a whole food source of sugar.
Balanced Energy – Healthy fats from peanut butter and pumpkin seeds keep you full.
Blood Sugar Friendly – The combo of fiber, fat, and protein helps balance blood sugar (no spike or crash).
Made from Real Ingredients – Just 5 whole-food staples you can find anywhere.
Nutritional Benefits of These Date Snickers
Medjool Dates: Provide natural sweetness, fiber, and potassium.
Peanut Butter: Offers protein and healthy fats that promote satiety and blood sugar stability.
Pumpkin Seeds: Deliver magnesium and zinc, supporting metabolism and hormone health.
Coconut Flakes: Add texture and medium-chain fats that can support energy and brain function.
Dark Chocolate: Rich in antioxidants and polyphenols that support mood and heart health.
Tips & Variations
Nut Butter Swap: Use almond, cashew, or a mixed nut butter.
Topping Twist: Try adding chopped walnuts for more crunch.
Meal Prep Tip: Store them in the freezer for quick grab-and-go snacks or after-dinner treats.
I really enjoy these dates. I find them at Costco!
