Healthy Taco Salad with Grass-Fed Beef & Homemade Lime Dressing
Best taco salad ever.
This simple taco salad is packed with flavor and ready in just 30 minutes. Using 100% grass-fed ground beef, Siete tortilla chips, fresh avocado, and a homemade lime dressing, it’s a wholesome take on taco night you’ll want on repeat.
Ingredients
Yield: 2 salads
For the Salad:
1 lb 100% grass-fed ground beef
1 packet Siete Taco Seasoning
3 cups spring mix, chopped
½ pint cherry tomatoes, halved (about 1 cup)
1/2 medium onion, diced
1 medium avocado, sliced or cubed
½ cup cheese (cheddar or your favorite), shredded or chopped
1 cup Siete tortilla chips, lightly crushed
For the Dressing:
2 Tbsp extra virgin olive oil
Juice of 1 lime
4 cloves garlic, finely minced or grated
¼ tsp sea salt (or to taste)
Freshly cracked black pepper, to taste
Directions
In a skillet over medium heat, cook the ground beef until browned. Add the taco seasoning packet plus water according to package instructions. Stir and simmer for 2–3 minutes.
Chop the spring mix, halve cherry tomatoes, dice the onion, and slice the avocado.
In a small bowl or jar, whisk olive oil, lime juice, garlic, salt, and pepper until blended.
Divide spring mix between two bowls. Top with taco beef, cherry tomatoes, onion, avocado, cheese, and crushed tortilla chips.
Drizzle with the lime dressing just before eating. Toss gently and enjoy!
Why You’ll Love This Taco Salad
Quick & Easy – Ready in 30 minutes, perfect for busy weeknights.
Wholesome Ingredients – Made with 100% grass-fed beef, fresh veggies, and a simple homemade dressing.
Balanced & Satisfying – Packed with protein, (beef), fiber (veggies & avocado), and healthy fats (extra-virgin olive oil & avocado) to keep you full and energized.
Nutritional Benefits of This Taco Salad
Grass-Fed Beef: Higher in omega-3 fats, conjugated linoleic acid (CLA), and antioxidants like vitamin E compared to conventional beef—supporting heart health and anti-inflammatory pathways.
Avocado: Packed with heart-healthy monounsaturated fats, potassium, and fiber to support blood pressure and keep you satisfied.
Extra Virgin Olive Oil: Provides powerful antioxidants (polyphenols) and healthy fats that help reduce inflammation.
Tomatoes: A rich source of vitamin C, potassium, and lycopene—a potent antioxidant.
Onion & Garlic: Contain sulfur compounds that support detoxification pathways and immune health.
Spring Mix: High in potassium and magnesium for muscle function and blood pressure balance.
Siete Taco Seasoning: A high-quality taco seasoning that doesn’t add starch fillers like maltodextrin.
Siete Tortilla Chips: Made with simple ingredients and grain-free, making it a friendlier option for blood sugar than classic tortilla chips.
Tips & Variations
Add Beans: Black beans or pinto beans add extra fiber and protein.
Spice It Up: Top with jalapeños or a drizzle of hot sauce.
Meal Prep: Double the recipe to have ready-made lunches.
