How to Navigate Halloween Candy Season Without the Blood Sugar Crash

Halloween is just around the corner, and that means candy everywhere. Whether it’s the office breakroom, your kids’ trick-or-treat stash, or the leftovers calling your name from the kitchen, it’s easy to fall into the sugar trap. But the good news is: you don’t have to avoid the fun to stay balanced. With a few mindful strategies, you can enjoy the season and skip the blood sugar crash that follows.  Here are some of my tips for navigating Halloween candy season:

1. Don’t buy too much candy to pass out.

If you’re handing out candy this year, resist the urge to buy the giant mixed bag “just in case.” Give each kid who knocks on your door one or two pieces. If you should be limiting candy, kids definitely should too! This helps prevent leftovers that can be tempting to snack on for days.

2. Consider passing out a healthier candy.

There are better candy options made with real ingredients and less sugar. A few of my favorite brands: Unreal and SmartSweets. They’re still treats, but made without artificial dyes or high-fructose corn syrup.

3. Eat a balanced dinner before handing out candy.

Protein, fat, & fiber before sweets can blunt the blood sugar spike. A meal like chili with beans, veggies, and avocado will keep you full s& satisfied so you’re not temped to “just have one more.”

4. Practice mindful eating.

Let you and your kids choose a few favorites to enjoy mindfully, then toss the rest –guilt-free. This helps build a healthier relationship with food.

5. Get it out fast.

If you end up with leftover candy, don’t keep them around. Out of sight, out of mind — and way less tempting. You can always make one of my whole-food dessert recipes instead, like my Samoa Cookies or Sweet Potato Brownies.

6. Keep perspective.

One night of candy won’t wreck your progress. The key is not letting it stretch into a week-long sugar marathon. Get back to your normal rhythm the next day—protein, vegetables, water, sleep, and movement.

Halloween should be fun, not stressful. Enjoy a few treats, stay mindful, and remember: The goal isn’t to be perfect, it’s to stay consistent.