One-on-One Nutrition &
Weight Loss Coaching
The smarter, more sustainable way to lose weight & keep it off!
If you’re reading this:
You’ve probably tried the usual ways to lose weight:
Calorie counting
Macro tracking
Weighing your food
Intense workouts
GLP-1 or GIP medications
but you still can’t seem to lose weight or keep it off. I’ve been there.
I’m here to tell you you CAN lose body fat in a sustainable way (about 1 pound per week), while bringing your hormones into balance and feeling your best again, you just need to right set of tools.
This coaching experience is built specifically for women who want a long-term, science-backed approach to weight loss. It’s for those who are done with quick fixes and ready for expert guidance, personalized strategies, and the support to stay consistent without burning out.
This program is for women who:
Are you struggling with 10–30+ pounds of weight that won’t budge despite “doing everything right?”
Are you tired of weight loss advice that doesnt work long-term?
Are you navigating additional symptoms like intense cravings, low energy, bloating, inflammation, insulin resistance, high cholesterol, or fatty liver?
Are you ready to invest in a real solution, not just another short-term plan that doesn’t last?
Want expert guidance and support to help you follow through, even on hard days?
What’s Included?
✔ Comprehensive Nutrition Assessment – A deep dive into your eating habits, medical history, medications, lifestyle, and goals to create a tailored nutrition plan.
✔ Ongoing Support & Accountability – Check-ins, adjustments, and encouragement to keep you on track.
✔ Customized Action Plan – Clear, realistic steps designed to help you make lasting, sustainable changes.
✔ Picture-Based Food Journal & Feedback – Effortlessly track meals by uploading pictures to our secure app. Get feedback from me on your posts.
✔ Lab Work & Biomarker Interpretation – Helping you understand lab results related to blood sugar, insulin resistance, cholesterol, and metabolism for a deeper insight into your health.
✔ Stress & Sleep Optimization – Science-backed strategies to support better sleep and stress management, both crucial for metabolic health.
✔ Educational Handouts - Get informative handouts to help you understand key nutrition concepts.
✔ Dining Out & Social Eating Strategies – Practical, real-world tips to help you navigate restaurants, events, and social situations with confidence.
✔ Meal Plans with Recipes – Simple, delicious meal ideas tailored to your preferences and goals.
✔ Access to a Private Facebook Community– Connect with other clients of Tristin.
✔ Unlimited Messaging Support – Stay connected between sessions via your secure client portal in our app.
Pricing
Reach out for a free benefits check to see how many visits your health insurance covers, most insurances cover unlimited visits for $0 out-of-pocket!
HSA & FSA accounts accepted
Single 1-hour coaching session $150
Just need a one-time session to ask questions, get a second opinion, or walk away with a customized action plan? This is for you.
No commitment. Just clarity.
Foundation Package (most popular!)– 3 x 1-hour sessions $140/session
Start strong with three focused sessions to lay the groundwork for change. We’ll dive into your goals, troubleshoot challenges, and create a realistic plan that actually fits your life.
Perfect for gaining momentum without a big commitment.
Health Reset Package – 5 x 1-hour sessions $135/session
Build sustainable habits, improve your relationship with food, see the weight dropping off, and get expert guidance every step of the way. This structured series gives you time to learn, apply, and see real results.
Most popular for long-term transformation.
Contact me
Interested in working together? Fill out some info and I will be in touch shortly. I can’t wait to hear from you!